Is Exercising Bad for Your Teeth? | Dental care in Woodbridge VA 22192

It is well known that exercise is essential for good health. Can it harm your teeth in the long run? A number of studies have linked fitness and exercise habits with increased risks of tooth decay and erosion. Some of the ways in which exercise can influence our dental health are as follows:

Dry Mouth 

Exercise that involves heavy mouth breathing can reduce saliva production and cause your mouth to be dry. Saliva contains minerals and enzymes that protect against decay-causing bacteria. During exercise, try to breathe through your nose as much as possible, and drink plenty of water before, during, and after you exercise to prevent your mouth from drying out, which can lead to tooth decay. Brushing your teeth before exercising will help you reduce the presence of bacteria and plaque on your teeth.

Clenching your teeth

If an athlete puts a lot of effort into lifting weights, they can clench their jaws. Studies have shown that clenching your jaw can result in wear on your teeth and possible tooth fractures. In order to protect your teeth from clenching, you may want to wear a mouthguard. Generally, mouthguards can be purchased from most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We encourage everyone who participates in sporting activities to wear a mouthguard to protect their teeth.

Sports Drinks

Sports drinks contain a lot of sugar and have been shown to be 30 times more erosive to your teeth than water, so they can potentially do a great deal of damage. These drinks contain citric acid, which can soften the enamel of the teeth to the point that even brushing the teeth after consumption can be dangerous. Therefore, you should drink water instead of sports drinks to prevent these negative effects. It is also advisable not to sip on sports drinks over an extended period of time, as this creates a continual sugar bath for your teeth. If you do consume a sugary drink, it is best to drink it in a small window of time, then rinse your mouth with water afterward.

When we consume foods or drinks containing any form of sugar or carbohydrates, our mouth develops an acid that attacks the enamel of our teeth for 30 minutes. Our teeth can recover from three of these attacks a day, which includes our meals. It is best to consume sugar and carbohydrates at one time rather than continuously throughout the day. Drinking plenty of water after sugar or carbohydrate consumption can help reduce the acidity levels in our mouths. 

It is important to see your dentist twice a year to maintain good oral health. Please contact our dental office to schedule an appointment.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

Creating A More Youthful Smile | Best Dentist Woodbridge VA

Your smile is one of the first things a person will notice when they meet you. You can create a more youthful smile with one simple procedure. Whitening your teeth can make you look younger, especially if your teeth are currently stained, dull or discolored. Our dental office provides whitening services for new and existing patients. 

Regardless of how well you care for your teeth, over time, discoloration will occur. The main causes of stained teeth are genetics, antibiotics, tobacco and certain foods. As we age, our teeth darken as well. While preventing tooth discoloration is nearly impossible, our experienced team can help reverse the effects of discoloration by helping to create a whiter and brighter smile.

Whether it’s an in-office treatment or at-home treatment, the principles of teeth whitening are the same. A special whitening agent is applied to the teeth in order to bleach stains and brighten your smile. Our dentist will discuss your whitening needs and goals with you to determine which option is best for you.

In-office teeth whitening is the quickest method to a brighter, whiter smile. With the supervision of an experienced dental professional, a stronger bleaching solution can be used than with at-home kits. Optimal results are achieved much faster with the professional whitening treatment, and in many ways the results are better given the nature of the bleaching agents that are used. Patients find that they appear younger just by restoring their bright, white smile. 

During a professional teeth whitening treatment, we will first clean the teeth. We will then apply a whitening agent to your teeth, carefully avoiding your gums and soft tissue. Once applied, a laser light will be directed at the teeth to expedite the process. For maximum results, the process may be repeated more than once.

If a visit to our office for professional whitening isn’t an option for you, at-home treatment may provide the whitening you need. You will find a vast variety of at-home teeth whitening products on the market, including whitening toothpastes, over-the-counter gels, rinses, strips, trays and more. We can fit you with custom-made whitening trays that will more accurately conform to your teeth for a more even whitening result. At-home teeth whitening results are less dramatic compared to those achieved in the office. 

If you are looking to brighten your smile and create a more youthful appearance for your teeth, contact our office for more information or to schedule a consultation today.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

Making Oral Hygiene Fun for Your Child | Dentist Woodbridge VA

As a parent, the best way to help ensure your child has a lifetime of healthy teeth is to help them establish great dental hygiene habits as they grow. It can be difficult to get young children to cooperate with brushing and flossing. Making the routine as exciting as possible will make your life easier. Here are some useful tips for keeping your child engaged by making dental hygiene fun:

  • Pick out a special toothbrush

One great way to keep your child excited about brushing is to allow him or her to choose their own toothbrush in a favorite color or branded with a favorite cartoon character. Child-size soft-bristled brushes come in a wide variety of options designed to make your child like their toothbrush. Electric or battery-operated toothbrushes are an even better option to remove plaque and add some excitement to brushing. 

  • Choose children’s toothpaste

Another great option is to use a toothpaste that is designed for kids. While adults generally prefer the fresh taste of a minty toothpaste, many children find mint to be too powerful a flavor. This can make brushing unpleasant or even painful to sensitive taste buds. Instead, let your child choose a children’s toothpaste. There are many options available in a variety of soft mint, fruity, and bubble gum flavors. It is much easier to keep your child brushing for a full two minutes when their toothpaste tastes good. Just be sure that they don’t swallow too much. 

  • Use a timer

Two minutes can seem like a long time to a child. It can be very difficult for your child to try to estimate or count how long to brush without some kind of visual aid. You can help your child stay more engaged and ensure a full two minutes of brushing by using a timer. Choices range from a small sand timer your child can flip over, to a manual stopwatch with buttons to press, or even an app on a phone or tablet to time digitally. There are a lot of fun apps that will even make a game out of brushing. By letting your child take control of the timer, they can be more confident and more engaged in their brushing.

  • Brush (and floss) together

A parent is the first and strongest role model for their child. Brushing together can help your child model your great brushing technique, which will improve their own. Additionally, brushing and flossing together emphasizes to your child that oral hygiene is important. When your child sees that you take dental hygiene seriously, they are likely to follow suit.

For more tips on making dentistry fun for your child, contact our office.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

The Importance of Screening for Oral Cancer | Dentist in Woodbridge VA

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Like with every form of cancer, early diagnosis can have a profound impact on the success of your treatment. Regular screenings are your first line of defense against oral cancer and our dentist is thoroughly trained in screening for oral cancer.

During your screening, our Woodbridge, VA dental team will check your lips, tongue, gums, mouth, and throat for any abnormalities that could be or become cancerous. We will give careful consideration to any symptoms you may be experiencing. If you have experienced any oral cancer symptoms for more than two weeks without improvement, schedule an appointment and tell your dentist in 22192 immediately. Symptoms that could indicate oral cancer include:

●Ear pain

●Mouth sores that don’t heal

●White or red patches in your mouth

●Dramatic weight loss

●Lumps or swelling in or around your mouth

●Sore throat without other sinus symptoms

●Sensation of something caught in the back of your throat

●Pain or difficulty in swallowing, speaking, or moving your jaw or tongue

One adult American dies of oral cancer every hour. Though anyone can develop oral cancer, some factors can increase your risks. Some of the most common risk factors include: genetic predisposition, prolonged sun exposure, unhealthy diet, smoking, chewing tobacco, and excessive consumption of alcoholic beverages. Oral cancer is more common in men than women. 

Whatever the cause, the success of treatment depends on the size, type, and stage of the cancer. Early detection can play a critical role in your successful recovery. When found in early stages,oral cancers have an 80–90% survival rate. Oral cancers that are found in early or precancerous stages can often be removed and require less invasive procedures to treat. Later stages of cancer are likely to be larger and more complex and often have spread far beyond your mouth.

If you would like more information about oral cancer and oral cancer screening, contact our Woodbridge, VA dental office for a consultation or to schedule a comprehensive dental exam.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

Prevention and Treatment of Periodontal Disease | Dentist Woodbridge VA

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Almost half of the population in the United States has been diagnosed with moderate to severe periodontal disease. Periodontal disease can range from gingivitis (mild inflammation) to  periodontitis, a major oral disease that can result in soft tissue damage, bone destruction, and even tooth loss. Our experienced dental team in Woodbridge is trained to treat all stages of periodontal disease in both new and existing patients. 

A main cause of gum disease is the lack of practicing proper oral hygiene habits.  Habits such as daily brushing and flossing, along with regular professional exams and cleanings, are the key to maintaining optimal oral health. When these practices are not followed on a regular basis, plaque forms on the teeth and underneath the gum tissue. If this plaque is not removed, within time it may harden become tartar. Only a dental professional can remove tartar from teeth during a dental cleaning. 

If gum disease is not treated during the early stages, tartar and bacteria may continue to multiply causing the disease to advance. Gums redden, swell, and become painful and prone to bleeding. When the disease reaches this point, professional periodontal treatment is needed to prevent further advancement. 

Periodontitis is generally considered the most advanced form of periodontal disease. With periodontitis, gums begin to recede away from the teeth, creating “pockets” in between the tooth, root, and gum tissue. These spaces are very difficult to clean and require professional attention. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by the disease. In fact, one of the leading causes of tooth loss in adults is periodontal disease.

Some of the most common risk factors for periodontal disease include poor oral hygiene, diabetes, autoimmune disorders, smoking, genetics, and female hormonal changes. Some medications can even cause gum tissue overgrowth, which can increase difficulty in proper oral hygiene. 

Our dentist in Woodbridge has the training and experience to diagnose and treat every stage of periodontal disease. If you are experiencing bad breath, bleeding or painful gums, sensitive teeth, or teeth that are becoming loose, contact our dental office in Woodbridge, VA to schedule a periodontal evaluation. We provide excellent, comprehensive periodontal care for both new and existing patients.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

The Benefit of Adding Flossing to Your Routine | Dentist 22192

You have heard the recommendation from your dental hygienist or dentist over and over again: “You need to start flossing. Flossing daily is important.” Although it may sound like a broken record at times, flossing truly is instrumental to both your oral and overall dental health. It is important to understand the benefits of flossing daily to keep your smile shining bright. 

Flossing not only protects your gum tissue, but also the surrounding bone support. When you floss, you clean the plaque (dental bacteria) in between your teeth. Simply brushing your teeth does not allow you to reach the areas in between where your teeth touch together. The bacteria can build up and eventually harden into tartar. A combination of bacteria in your mouth and tartar under the gumline can lead to periodontal disease and eventually tooth loss. 

Periodontal disease not only affects your oral health, but your systemic health as well. Long term, unresolved inflammation in your body can lead to many issues. The bacteria found in the mouth that cause periodontal disease have also been shown to circulate throughout the bloodstream. It has been proven that there is a correlation between these bacteria and heart disease, stroke, increased blood sugar levels/diabetes, and Alzheimer’s, among many other diseases. 

A consistent routine of flossing, when paired with brushing and professional cleanings, can save you money in the long run. Preventative care can reduce more severe problems down the road. Flossing can help decrease the amount of decay you develop in between your teeth, therefore decreasing the amount of dental work that needs to be done. It is a great way to stop the problems before they even begin. 

Although it may sound repetitive, you truly do want to heed the advice of a dental professional when it comes to flossing. The old saying “only floss the teeth that you want to keep” holds true. Contact our office for a full dental examination and a professional cleaning, including an evaluation of your oral hygiene habits and how they can be improved. 

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

The Optimal Oral Health Routine | Best Dentist Woodbridge VA

If it has been more than 6 months since your last dental visit, it may not be possible to regain optimal oral health care without the assistance of professional care. While creating your oral health plan, make sure to start by scheduling an examination and professional thorough cleaning with our team. Once you’ve received professional care, it’s imperative to adopt an at-home care plan to maintain your oral health between appointments.  

How often should you receive professional care?  

Your professional oral health care plan will vary based on your individual needs. For patients with mild to severe periodontal disease, a program involving 4 visits per year may be necessary to keep the disease from progressing. For others with a smile less susceptible to periodontal disease and tooth decay, 2 visits per year may suffice. Regardless of your individual needs, once set, do your best to keep to your regular schedule. This will prevent harmful bacteria from causing damage to your beautiful smile and affecting your overall health.  

Home Care 

Many don’t realize the regular dental appointments alone do not ensure optimal oral health. In fact, according to the research conducted by the American Dental Association, brushing should occur twice per day for 2 full minutes with a soft toothbrush and fluoride toothpaste. Interdental cleaning should occur daily and can be done with floss or alternative methods, such as with the use of a Waterpik.  

Decay can occur in a few months or less of oral hygiene neglect. Decay can also occur due to an acidic oral environment, underlying health conditions or as a result of a poor dietary habit.  

Oral Health and Overall Health 

Your oral health is directly related to your overall health. The bacteria and infection found in your mouth can travel through your bloodstream to important organs. It’s imperative to care for your smile, just as you would your heart, lungs or brain.  

Whether it has been only a few months or several years since you’ve last received professional oral health care, we welcome you at our practice. You’ll receive compassionate care, free of judgement. It’s our goal to help you achieve a smile that you’re happy to display.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

What is a Cosmetic Dentist? | Woodbridge Cosmetic Dentist

22192 Cosmetic Dentist

Despite popular belief, there is no official dental specialty for cosmetic dentistry. There are, however, countless courses, training programs and advanced training which can allow a general dentist to master the art of dentistry. When considering cosmetic dentistry, start with a consultation.  

What to Expect During Your Cosmetic Consultation 

Just as you wouldn’t paint a house that has yet to be built, you wouldn’t want to address the aesthetics of your smile, prior to ensuring the foundation is healthy and functional. For this reason, you may learn that you have a need for restorative or orthodontic care before receiving the cosmetic plan. This can be disappointing for some patients, however, most agree that having a strong and healthy smile is even more important than its appearance.  

During your cosmetic consultation, you’ll have the opportunity to explain to our team how you’d like your smile to appear. With modern technology and procedures, our team can address and solve a variety of concerns, including:  

  • Diastema (gaps between teeth) 
  • Whitening a dull smile 
  • Repairing chipped or cracked teeth 
  • Building up worn teeth 
  • Reshaping 
  • Crown lengthening (to correct a “gummy” smile)  
  • Misaligned or crooked teeth 

The services recommended during your consultation may include one or more of the following:  

During your appointment, you’ll not only express what you envision for your smile, but our team will provide you with a detailed plan for how to achieve your goals. From there, you’ll be able to plan the appointments, financing and more. Often a few small changes can drastically improve the appearance of a smile. It’s very possible that in 1-2 short visits, you can be smiling with confidence.  

If you’ve considered cosmetic dentistry, but aren’t sure where to start, contact our Woodbridge, VA dental office. Our team of professionals will provide you with an individual plan.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

Should I Be Concerned About A Thumb Sucking Habit? | Family Dentist Woodbridge

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Thumb sucking is one of the most recognizable behaviors found in children. Sucking is a natural reflex and infants and young children may use thumbs, fingers, pacifiers, and other objects on which to suck. It may make them feel secure and happy, or provide a sense of security at difficult periods. Since thumb sucking is relaxing, it may even encourage sleep. Studies found by our Woodbridge dentist have proposed that as many as 90% of children have engaged in this type of activity in their lives. We have even seen that thumb sucking can begin in the mother’s womb during pregnancy. It’s natural, safe, and can be quite helpful to parents, as their baby learns to soothe themselves from time to time. 

Whether this oral fixation is satisfied with a thumb or the commonly used pacifier, most children discontinue this practice before long. The American Academy of Pediatric Dentistry states that most children stop thumb sucking on their own between the ages of 2 and 4.  

Once your baby’s first set of teeth are in and thumb sucking persists, there is a chance that this habit could push the teeth slightly forward. Fortunately, this will in no way affect the placement of the adult teeth or add to the cost of your child’s future dental bills. Thumb sucking, even in toddlers, is considered normal. It does not mean there is anything wrong with your child and that they should feel embarrassed or ashamed. Even the most persistent thumb sucker ordinarily stops on their own by the time toddlerhood has ended. 

Thumb sucking infrequently continues past the age of four. This is usually found to be the result of too much attention or negative reinforcement given to the habit in previous years. Beyond this age, thumb sucking can begin to impact the alignment of the adult teeth, so it is best your child shed the habit sooner rather than later. 

How do you help them with this? Don’t reprimand them because of it, don’t remove the thumb from their mouth and don’t mention it. This is where their growing awareness and social cues come in handy. As your child begins to notice that the kids around them aren’t sucking their thumbs anymore, they won’t want to either. They will also start to discover other skills or items to give them comfort and security. Peer pressure becomes a much greater deterrent than a parent’s disapproval.  

What Can I Do to Support my Child Through Thumb Sucking? 

  • Insecurity often causes anxiety in children and this may lead to thumb sucking. Instead of reprimanding them, try to focus on what is making them feel anxious. 
  • Parents who provide comfort and positive reinforcement to their children will see a less likelihood of thumb sucking. 
  • Take note of the times your child tends to suck on their thumb and create diversions during these occasions. 
  • Ask your child’s dentist to speak with them about the impact thumb sucking will have on their mouths.  
  • Place a band-aid or a sock on your child’s thumb as a reminder to avoid putting their thumb or fingers in their mouth. 

Thumb sucking can be a troublesome habit for parents, mostly when it feels like your child is the only one still engaging in the behavior. Permitting your child to find other ways of comforting themselves is more helpful to them in the end. If you have any other questions on how to improve your child’s oral health, please give our dental office in Woodbridge, VA a call. To learn more or to schedule an appointment, visit our website or give our Woodbridge, VA dental team a call today.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192

Healthy Smile, Healthy Body | 22192 Cosmetic Dentist

22192 Dentist

Good oral hygiene habits are essential to prevent tooth decay and gum disease. What you might not know is that research has found the health of your mouth actually mirrors the overall condition of your body. According to the Academy of General Dentistry, there is a direct relationship between gum disease and many serious health conditions, including heart disease, stroke, and diabetes. The good news is, research also shows that good oral health may actually help prevent certain diseases from occurring.

Understanding the mouth/body connection

Poor oral habits can cause bacteria to build up on your teeth, making your gums more prone to disease and infection. When that happens, your immune system goes to work attacking the infection, leading to inflammation and gum disease, also known as periodontitis. Left untreated, periodontitis and chronic inflammation can wreak havoc on the rest of your body, leading to a host of health problems. Thankfully, this “worst-case-scenario” is easily preventable. Here’s what you can do to elevate your oral hygiene habits and keep unwanted health concerns at bay:

  • Our dentist in 22192 recommends to brush twice a day for at least two minutes using a soft-bristled brush. Be sure to choose a toothbrush that is the right size for your mouth so you can reach back teeth easily. If you have any questions about which toothbrush we recommend for you, you can ask our office during your appointment.
  • Remember to replace your toothbrush every three or four months.
  • Choose an American Dental Association-approved fluoride toothpaste to keep teeth free from decay.
  • Floss daily to remove tooth decay-causing bacteria that tend to linger between teeth. Regular flossing also helps remove plaque under the gum line and minimize your risk of contracting gum disease.
  • Eat a healthy diet that limits sugary beverages and snacks.
  • Avoid cigarettes and other tobacco products, which are known to contribute to gum disease and oral cancer.

In addition to maintaining good daily oral health habits, seeing your dentist regularly is one of the best ways to keep your mouth – and your body – healthy. These exams allow our team to monitor any changes to your teeth and gums and make recommendations that will help you avoid future health problems. Call our Woodbridge, VA dental office today to schedule an exam.

Woodbridge Dental Care
Phone: (703) 670-4994
4565 Daisy Reid Ave., Suite 335
Woodbridge, VA 22192