The lack of good oral hygiene can contribute to an increase in tooth decay and cavities among children and adults alike. It is directly related to the need for fillings and oftentimes more expensive treatments such as dental implants, crowns, and bridges.

The importance of preventative dentistry

In addition to adversely affecting your oral health, poor oral hygiene can also contribute to chronic diseases such as cardiovascular disease, diabetes, and recurrent respiratory infections. The prevention of oral disease has a direct correlation with the prevention of serious health complications in the future. An inflammatory condition within the gums, as well as the toxins it releases, can have an adverse effect on the gums and bone, which can then spread to other parts of the body. With the help of our dental office, advanced dental issues can be detected before they occur, and we are able to strengthen, preserve, and improve the function of your teeth.

What is the effect of oral hygiene on your health?

There is a strong correlation between dental diseases and overall health. You may experience deterioration in your general health due to ongoing oral disease. To minimize the need for reconstructive dental procedures and health issues later in life, we recommend biannual oral hygiene appointments.

What causes dental problems? 

A high intake of alcohol, sugar, refined foods, and smoking is associated with dental disease. Sugar is more prevalent in our diets today than ever before, resulting in an increase in tooth decay. In particular, sugar causes decay in young children’s primary teeth, which makes them more susceptible to oral disease as adults.

How Can I Take Care of My Teeth?

Sealants for children and adults

A fissure sealant can protect teeth from tooth decay and reduce the need for replacement of missing teeth or restorations in natural teeth. A dental sealant is a thin, protective coating applied to the teeth in order to prevent dental problems in the future. In spite of the fact that dental sealants are usually recommended for children, adults may also benefit from them.

The best way to maintain good oral hygiene 

It is essential to visit your dentist at least twice a year and have your teeth professionally cleaned in order to prevent tartar build-up and prevent dental disease later in life. A healthy lifestyle includes brushing twice a day, flossing, reducing alcohol intake, quitting smoking, and eating a well-balanced diet. When you take care of yourself, you benefit your overall well-being as well, resulting in strong teeth and a healthy body for a lifetime.

What is preventative dental care?

Preventative dental care begins with learning proper oral hygiene. The importance of maintaining your teeth for a lifetime with minimal intervention cannot be overstated. In addition to reducing your risk of tooth decay and gum disease, preventative dental care can help you maintain your natural teeth throughout your life.

It’s never too late or too early to start a good oral hygiene routine. Our Woodbridge VA dentist can assist you in establishing good oral hygiene habits that will lead to a lifetime of healthy smiles. Contact Woodbridge Dental Care today to schedule an appointment.

We have witnessed a number of changes in the last few years that have turned our world upside down. Human connections have become more difficult due to social distance limitations. When we yearned to connect more with our friends and family, it was the little things that got us through tough times. An innocent smile can create a cascading ripple effect of joy throughout a group of people. We live in a world where smiles are contagious. Even though a smile can make someone feel happy, what does it do for the person who provides it?

Taking a moment to smile at someone in public can have emotional benefits.

Improves mood and reduces stress

When you smile, your facial muscles shift upward, revealing the front of your teeth. It’s hard not to smile when you see someone else smile. When you show your teeth through a smile, there is also magic happening behind the scenes through your emotions. When you smile, you relieve stress and release negative emotions.

When you smile, your brain releases endorphins, serotonin, and dopamine. Each of these factors has a direct impact on our stress levels and mood. Try smiling more throughout the day if you are dealing with anxiety or negative emotions. It can improve your mood and reduce stress, even if you have to force it initially. Over time, smiling will help you slowly let go of negative thoughts as your mood improves.

It keeps you upbeat

When you’re having a bad day, positivity is hard to find. By improving your outlook on life, smiling can help disrupt limiting beliefs. Smiling makes it difficult to focus on the negative aspects of things. If you are in the midst of a big life transition, such as a move or job change, try adding a few more smiles to your day. Injecting positivity into these scary or intimidating events will boost your confidence. Is there someone you know who sometimes struggles to stay positive? Make them smile and see what a difference it makes.

Obtain happiness and longevity

Our physical bodies can be negatively affected by emotional stress over time. Have you ever had a migraine caused by stress? Your body reacts physically to emotional stress. When we smile, we feel a jolt of happiness for a moment. We are likely to be happier throughout the day if we smile more often.

Practicing a consistent habit of smiling more can create a relaxed lifestyle for someone. Stress-induced illnesses and injuries are less common in people who experience less stress. By living a happier life, they are likely to live longer.

Make happiness a priority

Life is too short not to enjoy it to the fullest. Show off your healthy teeth and smile to prioritize happiness in your life. By doing this, you can not only feel happier but also spread happiness. Adding more smiles to your day can have multiple emotional benefits. When you get the chance, don’t be afraid to show your vulnerability and smile.

We are here to assist you with all of your oral health needs. Make an appointment with Woodbridge Dental Care today to ensure that you always have a beautiful smile to show off to others.