{"id":998,"date":"2017-07-12T14:44:13","date_gmt":"2017-07-12T14:44:13","guid":{"rendered":"https:\/\/woodbridgedentalcare.com\/?p=998"},"modified":"2017-07-06T14:50:27","modified_gmt":"2017-07-06T14:50:27","slug":"woodbridge-family-dentist-6-harmful-habits-that-affect-your-teeth","status":"publish","type":"post","link":"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/woodbridge-family-dentist-6-harmful-habits-that-affect-your-teeth\/","title":{"rendered":"Woodbridge Family Dentist | 6 Harmful Habits That Affect Your Teeth"},"content":{"rendered":"<h1>Cosmetic Dentist in Woodbridge, VA<\/h1>\n<p class=\"p1\"><span class=\"s2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-999\" src=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2017\/07\/6-Harmful-Habits-300x200.jpg\" alt=\"cosmetic dentist in woodbridge\" width=\"300\" height=\"200\" srcset=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2017\/07\/6-Harmful-Habits-300x200.jpg 300w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2017\/07\/6-Harmful-Habits-451x300.jpg 451w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2017\/07\/6-Harmful-Habits-428x285.jpg 428w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2017\/07\/6-Harmful-Habits.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>1. Nail Biting<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful: <\/b>Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>2. Brushing Too Hard<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful: <\/b>It\u2019s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>3. Grinding and Clenching<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful:<\/b> This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>4. Chewing Ice Cubes<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful: <\/b>Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>Try drinking beverages without ice or use a straw instead.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>5. Constant Snacking<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful:<\/b> If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>6. Using Your Teeth as a Tool<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Why it\u2019s harmful:<\/b> Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>The solution: <\/b>Your teeth should never be used to hold or open items or to cut things when you don\u2019t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you\u2019ll be saving yourself from potentially costly and painful dental complications.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/woodbridgedentalcare.com\/contact-us\/\">Contact our office<\/a> to schedule your next dental appointment.<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Cosmetic Dentist in Woodbridge, VA Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common ... <a class=\"more-link\" href=\"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/woodbridge-family-dentist-6-harmful-habits-that-affect-your-teeth\/\">Read More &rarr;<\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[47,11],"tags":[51,49,8,9,48,6,7,4,5],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-dentist","category-dentistry","tag-22192-dentist","tag-dentist-in-22192","tag-dentist-in-woodbridge","tag-dentist-in-woodbridge-va","tag-dentist-near-me","tag-dentist-woodbridge","tag-dentist-woodbridge-va","tag-woodbridge-dentist","tag-woodbridge-va-dentist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Woodbridge Family Dentist | 6 Harmful Habits That Affect Your Teeth<\/title>\n<meta name=\"description\" content=\"Dentist in Woodbridge welcomes new patients. 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