{"id":1174,"date":"2018-12-05T19:19:25","date_gmt":"2018-12-05T19:19:25","guid":{"rendered":"https:\/\/woodbridgedentalcare.com\/?p=1174"},"modified":"2018-12-04T19:20:55","modified_gmt":"2018-12-04T19:20:55","slug":"woodbridge-dentist-new-years-resolution-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/woodbridge-dentist-new-years-resolution-a-healthier-smile\/","title":{"rendered":"Woodbridge Dentist | New Year&#8217;s Resolution: A Healthier Smile"},"content":{"rendered":"<h1>Dentist Near Me<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1175\" src=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile-300x200.jpg 300w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile-768x512.jpg 768w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile-450x300.jpg 450w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile-428x285.jpg 428w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/12\/New-Year\u2019s-Resolution-A-Healthier-Smile.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The new year is a time when many consider making positive changes in their lives.\u00a0 Common goals include wanting to lose weight, exercise more, or quit a bad habit. What about vowing to improve your oral health this year? Here\u2019s a few easy changes you can make that will lead to a happier, healthier smile in 2019.<\/p>\n<p><strong>Timing is Everything<\/strong><\/p>\n<p>Are you a fast brusher? A couple of passes over your teeth is not going to cut it in terms of keeping your teeth strong and clean. Here\u2019s our suggestion for a new year\u2019s resolution: brush for two minutes, twice a day. Start off the new year by trying to brush for the full time. Don\u2019t brush hard because vigorous, fast brushing can lead to lasting gum damage.<\/p>\n<p><strong>Drink Water, Lots of Water<\/strong><\/p>\n<p>Replace sugary drinks with water this year. Your teeth will benefit from water, as it helps to clean off some of the excess sugar and acids left from food and drinks. Water also assists in saliva production, which is essential for maintaining your teeth\u2019s enamel. Drinking water can also fit into a resolution to lose weight and achieve a healthier lifestyle. Make sure it\u2019s part of your resolution too!<\/p>\n<p><strong>Come See Us<\/strong><\/p>\n<p>The new year is a good time to schedule your next visit to our office. Keeping up with regular visits helps us to give your teeth a thorough cleaning and examination. Never wait until you think something is wrong with your teeth. Make 2019 the year you keep up with your dental work.<\/p>\n<p><strong>Floss<\/strong><\/p>\n<p>According to a study by the American Dental Association, only 40% of Americans are flossing daily. Flossing should be a part of your daily oral hygiene routine. We recommend changing your ways in the new year if you are one of the 60% of Americans avoiding dental floss. Flossing is essential for helping limit your decay and for maintaining healthy gums.<\/p>\n<p>With the start of the new year, make a vow to look after your teeth. A few simple changes in your old habits will do a world of good for your teeth in 2019. Allow your good habits to rub off on others this year.<\/p>\n<p>For more advice on keeping your teeth health or to schedule your next visit, <a href=\"https:\/\/woodbridgedentalcare.com\/contact-us\/\">please contact our office.<\/a><\/p>\n<p>4315 Ridgewood Center Dr<\/p>\n<p>Woodbridge, VA 22192<\/p>\n<p>703-670-4994<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Dentist Near Me The new year is a time when many consider making positive changes in their lives.\u00a0 Common goals include wanting to lose weight, exercise more, or quit a bad habit. What about vowing ... <a class=\"more-link\" href=\"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/woodbridge-dentist-new-years-resolution-a-healthier-smile\/\">Read More &rarr;<\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[47,11],"tags":[51,50,49,8,9,48,6,7,4,5],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentist","category-dentistry","tag-22192-dentist","tag-dentist-22192","tag-dentist-in-22192","tag-dentist-in-woodbridge","tag-dentist-in-woodbridge-va","tag-dentist-near-me","tag-dentist-woodbridge","tag-dentist-woodbridge-va","tag-woodbridge-dentist","tag-woodbridge-va-dentist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Woodbridge Dentist | New Year&#039;s Resolution: A Healthier Smile<\/title>\n<meta name=\"description\" content=\"Dentist in Woodbridge welcomes new patients. 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