{"id":1129,"date":"2018-09-12T16:55:03","date_gmt":"2018-09-12T16:55:03","guid":{"rendered":"https:\/\/woodbridgedentalcare.com\/?p=1129"},"modified":"2018-09-12T16:55:03","modified_gmt":"2018-09-12T16:55:03","slug":"22192-dentist-common-brushing-mistakes","status":"publish","type":"post","link":"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/22192-dentist-common-brushing-mistakes\/","title":{"rendered":"22192 Dentist | Common Brushing Mistakes"},"content":{"rendered":"<h1>Dentist Near Me<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1130\" src=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/09\/Brushing-Mistakes-Blog-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/09\/Brushing-Mistakes-Blog-300x200.png 300w, https:\/\/woodbridgedentalcare.com\/wp-content\/uploads\/2018\/09\/Brushing-Mistakes-Blog.png 359w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Brushing your teeth is the cornerstone of your oral health care \u2013 but is there room for improvement? Use our guide to determine if you\u2019ve fallen into these common brushing habit mistakes, so you can keep your smile healthy and bright.<\/p>\n<ol>\n<li><strong>Not brushing long enough \u2013 <\/strong>The American Dental Association (ADA) recommends brushing your teeth for two full minutes at least twice daily. Studies show that most Americans fall short. To ensure you are brushing the full 2 minutes, try using an electric toothbrush with a built-in timer, a clock, or the stopwatch on your smartphone. There are even podcasts designed to act as both a timer and entertainment while you brush.<\/li>\n<li><strong>Improper technique \u2013<\/strong> Aim your brush toward your gums at a 45-degree angle when brushing the fronts and backs of your teeth, and don\u2019t forget the chewing surfaces. Avoid using too much pressure when you brush, as this can cause wear that damages the enamel.<\/li>\n<li><strong>Using an old brush \u2013<\/strong> The ADA recommends replacing your toothbrush (or brush head, if that part is replaceable) every three to four months \u2013 sooner if the bristles begin to fray. A toothbrush kept in service too long will become less effective over time due to wear. Moreover, the bristles on an older toothbrush can harbor harmful bacteria.<\/li>\n<li><strong>When to brush, or not brush \u2013<\/strong> Whenever possible, it is best to brush after eating meals or snacks. When you can\u2019t, rinse with water or chew sugarless gum to help remove food particles and neutralize acids. When eating or drinking sugary or acidic items, rinse your mouth and wait 30 minutes to ensure the sugars and acids are washed away by saliva before you brush.<\/li>\n<li><strong>Ignoring your tongue \u2013<\/strong> Use your toothbrush or a tongue cleaner to carefully clean your tongue each time you brush your teeth. This helps clear bacteria and prevent bad breath.<\/li>\n<\/ol>\n<p>Improper brushing habits can contribute to tooth decay, bad breath, and other oral health issues. Contact us for more information on home care or to schedule your next cleaning.<\/p>\n<p>4315 Ridgewood Center Dr<br \/>\nWoodbridge, VA 22192<br \/>\n703-670-4994<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Dentist Near Me Brushing your teeth is the cornerstone of your oral health care \u2013 but is there room for improvement? Use our guide to determine if you\u2019ve fallen into these common brushing habit mistakes, ... <a class=\"more-link\" href=\"https:\/\/woodbridgedentalcare.com\/Dentist-Lake-Ridge\/22192-dentist-common-brushing-mistakes\/\">Read More &rarr;<\/a><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":1130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[47,11],"tags":[51,50,49,8,9,48,6,7],"class_list":["post-1129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentist","category-dentistry","tag-22192-dentist","tag-dentist-22192","tag-dentist-in-22192","tag-dentist-in-woodbridge","tag-dentist-in-woodbridge-va","tag-dentist-near-me","tag-dentist-woodbridge","tag-dentist-woodbridge-va"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22192 Dentist | Are You at Risk for Hairy Tongue?<\/title>\n<meta name=\"description\" content=\"Dentist in Woodbridge describes mistakes that are commonly made while brushing your teeth. 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