Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice to ensure your smile stays bright while you enjoy your vacation.

Plan Ahead

Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home.

Set a Routine

At home, routines for oral hygiene are easy to follow. On vacation, however, your time management might be hectic or sporadic. Our dentist in 22192 recommends to set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can.

Watch your Diet

Enjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Cocktails are a great example of this. In addition, bring healthy snacks along with you. These can save money while on-the-go, and are easy on your teeth. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth.

You can maintain your oral health on vacation without any stress if you plan for it. Bring the right tools, set a routine, watch what you eat, and your optimal oral health will remain. If you need treatment or a cleaning prior to your trip, contact our Woodbridge, VA dental office.

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided by knowing what causes it. Below our dentist in 22192 has gathered the most common reasons for a tooth to crack and how to avoid it from happening.

Chewing Hard Foods

While healthy teeth are strong, they are not indestructible. Try to avoid or limit chewing on hard foods such as nuts, ice, or popcorn kernels, as these can cause cracks in your teeth.

Grinding Your Teeth at Night

Teeth grinding (known as bruxism) is a common occurrence and can happen without your knowledge. Most teeth grinding happens in your sleep and can gradually damage your enamel, causing stress fractures or what are known as craze lines. Combat this issue by wearing a night guard, which acts as a barrier between your upper and lower teeth and protects them from wear.

Natural Aging

As you age, so do your teeth. While you can’t avoid aging, you can help limit the effects it has on your oral health. Cracked teeth are commonly found in people over the age of 50 due to a lifetime of daily use. Because of this, it is important to practice strong oral hygiene habits and visit our Woodbridge, VA dental team on a regular basis. 

Trauma to the Mouth

Traumatic dental injuries can occur during vehicle or sport collisions. Often, these accidents are unavoidable and can cause damage to your teeth. While playing contact sports, we encourage you to wear a mouth guard to lower your chances of cracking a tooth.

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. There are ways to avoid these injuries that will help keep your teeth strong and safe. Sometimes, a cracked or chipped tooth is unavoidable. In this case, our team at Woodbridge Dental Care can help restore your teeth back to full health.

For more information or to schedule your next appointment, contact our dental office in Woodbridge, VA today.